Related Reading: How to Exercise for Weight Loss
Showing posts with label HourLong. Show all posts
Showing posts with label HourLong. Show all posts
Sunday, September 26, 2010
Break Up Your Hour-Long Workout
Fancy a break during your daily workout? It may do your weight-loss efforts some good: Doing two 30-minute workouts with a 20-minute rest break between them burns more fat than exercising for 60 minutes straight, according to research published in the Journal of Applied Physiology.
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