Saturday "Smart Swap!": Sushi Switch

Love sushi? The next time you go out to get your fix, just say no to tempura rolls. (They contain fried fish and veggies.)

Choose rolls that are filled with salmon or raw veggies like cucumber or avocado.

By making this simple swap, you could save yourself 200 calories -- or more! -- per roll.

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Saturday "Smart Swap!": Lunch Lighteners

Looking to cut some calories from your usual lunch time staples? These simple changes can save you about 100 calories each! Order a veggie burger instead of a regular burger or a veggie dog instead of a hot dog.At McDonald's, order a hamburger Happy Meal instead of a Big Mac and fries.Top your baked potato with salsa instead of butter and sour cream.More: Cut Lunch Calories with Simple Switches

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